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A giant mindfulness spinning top! The best way to conduct relaxation and self-awareness exercises within a game. Includes interchangeable discs to try out different techniques and games geared to improving children's mental and physical health. Comes with additional digital content. Includes 36 mindfulness activities based on nature, culture, animals, habits and everyday situations. Available in 4 major themes: conscious breathing, muscle relaxation, yoga and meditation. All playing dynamics contained within the Mindful Kids digital library are based on latest trends and methodologies related to early-childhood mindfulness. Expand its gaming potential and experience with countless physical, digital and interactive resources available for free on the PlayMiniland platform. Includes 1 spinning top, 6 plastic discs and 1 teaching guide.